Shrimp: The Ultimate Protein Powerhouse

Americans consume more shrimp than any other seafood, and for good reason. Shrimp offers an abundance of nutritional benefits, and unlike frequently consumed proteins such as red meat and chicken, the FDA encourages Americans to enjoy a healthy portion of shrimp each week.

Nutritional Benefits of Shrimp

Shrimp are low in calories but high in protein, making them an excellent choice for a healthy diet. They are packed with key nutrients such as Vitamin D and Vitamin B12, with shrimp containing more Vitamin B12 than any other food group. Additionally, shrimp are a great source of essential minerals like iron, selenium, zinc, and iodine.

Healthy Fats in Shrimp

Shrimp are also an excellent source of vital healthy fats, including omega-3 fatty acids. These fats cannot be naturally produced by the body and must be obtained through food or supplements. Omega-3s have been proven to help prevent heart disease and stroke, protect against certain cancers, lower blood pressure, and improve blood vessel function.

FDA Recommendations

Due to these numerous health benefits, the FDA recommends that all adults consume two to three servings of “best choice” seafood, including shrimp, per week. Each 8 oz pouch of Prime Shrimp Cook In Bag contains two adult servings of shrimp, making it easy to meet the FDA’s weekly seafood consumption guidelines.

Incorporating shrimp into your diet is a delicious and nutritious way to enjoy a variety of health benefits. With its high protein content, essential vitamins and minerals, and healthy fats, shrimp truly is a protein powerhouse. Make sure to include shrimp in your weekly meal plan to take advantage of its many nutritional benefits.